Davidson College

 

Deep Release & Meditation

This class is designed to allow the body and mind to open into a deep sense of relaxation while increasing your flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

 

A perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices

  

Code:1702SPED332
Dates:January 25 - April 5, 2018 Check for other dates
Meets:Th from 4:30 PM to 5:30 PM
Location:Baker Sports Arena PE Classroom
Instructor:Cait Allison

Sorry, this course is full.




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