Davidson College


True Core

True Core focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout.


For payment and registration: https://goo.gl/forms/6xf83GmeNqpuKS8g2


Dates:January 24 - April 4, 2018 Check for other dates
Meets:W from 3:00 PM to 4:00 PM
Location:Baker Sports Arena PE Classroom
Instructor:Sheila Moore

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