This HIIT (High Intensity Interval Training) workout involves repeated bouts of high intensity effort followed by varied recovery time. Workouts will blend bodyweight along with low-weight/high repetition exercises (including core, plyometrics, etc)
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
On-line registration is not available at this time. Please contact our office for more information.
Support Person: Brenda Daugherty Phone: 704-894-2342 Email: firstname.lastname@example.org
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