This HIIT (High Intensity Interval Training) workout involves repeated bouts of high intensity effort followed by varied recovery time. Workouts will blend bodyweight along with low-weight/high repetition exercises (including core, plyometrics, etc)
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
On-line registration is not available at this time. Please contact our office for more information.
Support Person: Brenda Daugherty Phone: 704-894-2342 Email: firstname.lastname@example.org
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