Davidson College


30-Minute H.I.I.T.

This HIIT (High Intensity Interval Training) workout involves repeated bouts of high intensity effort followed by varied recovery time. Workouts will blend bodyweight along with low-weight/high repetition exercises (including core, plyometrics, etc)

HIIT training is known for being intense, and while modifications are always possible, this class is not recommended for true "beginners". For more information on high intensity interval training please read the following information sheet provided by the American College of Sports Medicine: https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf

The total length of the class will be 30 minutes, including warm-up and cool-down/stretch. We start on time…we end on time…so be on time

To register and for payment information/options please use the following link:





Dates:January 23 - May 1, 2018 Check for other dates
Meets:Tu from 12:30 PM to 1:00 PM
Location:Baker Sports Arena Multi-PrpseB007
Instructor:Sandy Helfgott
Notes:Though not shown on the roster, this class will be held on Tuesday, April 18th.

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.

On-line registration is not available at this time. Please contact our office for more information.
 Support Person: Brenda Daugherty  Phone: 704-894-2342  Email: brdaugherty@davidson.edu
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