Davidson College

 

True Core

True Core focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout.

 

For payment and registration: https://goo.gl/forms/6xf83GmeNqpuKS8g2

  

Code:1702WEL336
Dates:January 22 - May 7, 2018 Check for other dates
Meets:M from 12:30 PM to 1:20 PM
Location:Baker Sports Arena PE Classroom
Instructor:Jill Clark

There is only one opening remaining at this time.



On-line registration is not available at this time. Please contact our office for more information.
 Support Person: Brenda Daugherty  Phone: 704-894-2342  Email: brdaugherty@davidson.edu
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