Davidson College


Mindful Kindness: Practices that Build Compassion

Practicing compassion for yourself is one of the kindest things you can do for others. In Mindful Kindness students will learn and practice specific ways to cultivate their present-moment awareness of body and mind. Building on these mindfulness skills, students will engage in meditations and activities designed to expand their capacity for treating themselves and others with kindness. This course consists of six 90-minute weekly classes and one 4-hour retreat between sessions 5 and 6. The course also includes daily practice outside class of the skill-building activities introduced each week.


Dates:September 10 - October 22, 2018 Check for other dates
Meets:M from 3:00 PM to 4:30 PM & Fri 10/19 5-9PM
Location:Alavarez College Union The Oasis
Instructor:Grace Burford
Notes:This Class will begin on Monday Sept. 10th with an additional 4 hour retreat on Friday Oct 19th from 5:00-9:00pm.

There are 2 openings remaining at this time.

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