Welcome to Koru!
During this class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.
Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over this five week course, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully.
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