Whether you're a Pilates beginner or a seasoned veteran, this class will deliver a great Pilates workout. Mat Pilates classes feature classical Pilates exercises performed on a mat, but spices up traditional Pilates workouts with the use of Pilates props such as the small ball, stretch band, Pilates ring, and foam roller The variety ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
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Support Person: Brenda Daugherty Phone: 704-894-2342 Email: email@example.com
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