Online Registration

Koru Mindfulness

Dates: January 22 - February 21, 2019

Meets: Tu and Th from 3:30 PM to 4:20 PM

Location: Spencer/Weinstein Sun Room

Cost: $0.00

This course is full, if you experience issues adding your name to our waitlist, please call office for assistance

Welcome to Koru!

 

During this class you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life.

 

Koru is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over this five week course, and we challenge you to stay curious about what evolves for you as you persistently and patiently practice living mindfully.

Fee: $0.00

Spencer/Weinstein Sun Room

Formerly known as the Multicultural House

David Graham

Date Day Time Location
01/22/2019Tuesday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
01/24/2019Thursday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
01/29/2019Tuesday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
01/31/2019Thursday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/05/2019Tuesday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/07/2019Thursday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/12/2019Tuesday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/14/2019Thursday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/19/2019Tuesday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room
02/21/2019Thursday3:30 PM to 4:20 PM Spencer/Weinstein Sun Room

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