Online Registration

30-Minute H.I.I.T.

Dates: January 15 - April 30, 2019

Meets: Tu from 12:30 PM to 1:05 PM

Location: Baker Sports Arena Multi-PrpseB007

Cost: $0.00

There are 3 openings remaining at this time.

Online registration is not available at this time. Please contact our office for more information.

Support Person: Sue Daschner  Phone: 704-894-2342  Email: sudaschner@davidson.edu

This HIIT (High Intensity Interval Training) workout involves repeated bouts of high intensity effort followed by varied recovery time. Workouts will blend bodyweight along with low-weight/high repetition exercises (including core, plyometrics, etc)

HIIT training is known for being intense, and while modifications are always possible, this class is not recommended for true "beginners". For more information on high intensity interval training please read the following information sheet provided by the American College of Sports Medicine: https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf

The total length of the class will be 30 minutes, including warm-up and cool-down/stretch. We start on time…we end on time…so be on time

To register and for payment information/options please use the following link:

https://drive.google.com/open?id=1im91Pz-JsCgUcLIveWo0rmSZNYa-UfHH2Jp2D6LJqww

 

 

 

 

Fee: $0.00

Baker Sports Arena Multi-PrpseB007

Lower level of Baker next to the Spin Room

Sandy Helfgott

Date Day Time Location
01/15/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
01/22/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
01/29/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
02/05/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
02/12/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
02/19/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
02/26/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
03/12/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
03/19/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
03/26/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
04/02/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
04/09/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
04/16/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007
04/30/2019Tuesday12:30 PM to 1:05 PM Baker Sports Arena Multi-PrpseB007

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