30-Minute H.I.I.T.
Dates: January 24 - May 2, 2023
Meets: Tu from 12:30 PM to 1:05 PM
Location: Baker Sports Arena Multi-PrpseB007
Cost: $0.00
There are 5 openings remaining at this time.
There are 5 openings remaining at this time.
Online registration is not available at this time. Please contact our office for more information.
Support Person: Meghan L'Huillier Phone: 704-894-2342 Email: melhuillier@davidson.edu
This HIIT (High Intensity Interval Training) workout involves repeated bouts of high intensity effort followed by varied recovery time. Workouts will blend bodyweight along with low-weight/high repetition exercises.
HIIT training is known for being intense, and while modifications are always possible, this class is not recommended for true "beginners".
The total length of the class will be 30 minutes, including warm-up and cool-down/stretch. We start on time…we end on time…so be on time.
| Fee: | $0.00 |
|---|
Baker Sports Arena Multi-PrpseB007
Lower level of Baker next to the Spin RoomSandy Helfgott
| Date | Day | Time | Location |
|---|---|---|---|
| 01/24/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 01/31/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 02/07/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 02/14/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 02/21/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 02/28/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 03/14/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 03/21/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 03/28/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 04/04/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 04/11/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 04/18/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 04/25/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
| 05/02/2023 | Tuesday | 12:30 PM to 1:05 PM | Baker Sports Arena Multi-PrpseB007 |
